Class Structure
1. Foundation Training
Classes start with a series of exercises which are designed to open your gates: loosening and aligning your body to open your meridians for better energy flow. This improves the flow of blood and Qi within the body.
2. Tao Lu (the form)
Everyone learns and practices Tao Lu together, regardless of which stage they are at in their training.
3. Push-hands & martial applications
Students are assigned different exercises and drills. For some, it will be continuing to learn the form, for others it may be push-hands (Tui Shou), other partner work or martial applications.
We normally have tea before and after each class so do come along up to half an hour before and after class for a chat and discussion. You will often hear Master Liu saying "Drink tea, eat biscuits!"
